What is Mindfulness?

For this project my task was to create motion graphic visuals that accompany an audio piece by Jon Kabat-Zinn, explaining his working definition on mindfulness. My aim was to create visuals that help keep the audience engaged and interested in the content and subject. Therefor, by using bright colours, modern motion graphic transitions and animated icons, I created an engaging and playful video that visually keeps the viewers attention and assists Jon Kabat-Zinns theory on mindfulness.


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